
WELCOME
GROW A NEW BODY & BRAIN: A 8-Week Detox & Regeneration Program
This sacred 8-week program is about more than just detoxification. It’s about reprogramming your body, mind, and spirit. You’ll cleanse your system, supercharge your brain, and activate cellular regeneration, harnessing the wisdom of ancient plant medicine and modern science. By following this program, you’ll not only restore vitality but also unlock your body’s ability to heal itself and reach new levels of energy and consciousness.
Week 1: Resetting the Body & Mind – The Cleansing Phase
This first week serves as a reset. Your body needs to clear out the toxins, and your gut-brain connection needs balance. This phase focuses on cleansing the liver, reducing inflammation, and calming the nervous system, providing a solid foundation for the weeks ahead.
Key Focus:
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Supplements:
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Milk Thistle: 200-400mg per day (standardized to 80% silymarin)
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Turmeric (Curcumin): 500-1,000mg per day (with black pepper for better absorption)
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Probiotics: 10-20 billion CFUs per day (multi-strain formula)
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Magnesium: 300-400mg per day (preferably magnesium glycinate)
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Tryptamine: 2-5mg per day (plant-based or synthesized)
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Scientific Regenerative Properties:
In this first week, Milk Thistle works to cleanse the liver and regenerate liver cells. The liver plays a pivotal role in detoxifying the body, and Milk Thistle helps protect the liver from toxins, stimulates the regeneration of liver cells, and aids in the breakdown of fat-soluble toxins. Turmeric (Curcumin) offers potent anti-inflammatory benefits, reducing systemic inflammation and promoting healing in the liver and digestive tract. Probiotics are essential for gut health, which directly impacts your mental clarity and mood. A balanced microbiome supports digestion, absorption of nutrients, and a healthy immune system.
Magnesium continues to support stress reduction, allowing for better sleep and muscle relaxation, while Tryptamine increases serotonin production, improving mood and emotional regulation. This week sets the stage for an energetic reset, starting with your liver and gut.
Supplements to Continue in Subsequent Weeks:
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Milk Thistle
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Turmeric (Curcumin)
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Probiotics
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Magnesium
These supplements will continue throughout the program for ongoing detox and regeneration.
Week 2: Restoring Metabolic Harmony – Rejuvenate the Liver & Brain
Week 2 focuses on metabolic balance and brain function. After the initial detox, we continue cleansing and supporting the liver while stimulating metabolic processes to promote energy and mental clarity.
Key Focus:
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Supplements:
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Beetroot: 500mg per day
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Ashwagandha: 300-500mg per day
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B Vitamins: 100% RDA, especially B12 and Folate
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Tryptamine: 2-5mg per day (plant-based or synthesized)
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Scientific Regenerative Properties:
Beetroot supports the circulatory system by increasing nitric oxide levels, which enhances blood flow, oxygen delivery to cells, and energy metabolism. This process boosts overall vitality. Ashwagandha works to balance cortisol levels, reduce stress, and enhance endurance. It also supports the adrenal glands, helping your body adapt to stress, which is crucial for long-term energy. B Vitamins, particularly B12 and Folate, are key for energy production and brain function. They help synthesize neurotransmitters, improve mood, and prevent brain fog.
This week, Tryptamine continues to support serotonin production, which is linked to improved mood, better cognitive function, and emotional stability. Serotonin also plays a role in regulating appetite and metabolism. Tryptamine’s effects on the brain and body make it an essential part of this phase.
Supplements to Continue in Subsequent Weeks:
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Milk Thistle
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Turmeric (Curcumin)
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Probiotics
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Magnesium
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Tryptamine
Week 3: Nourishing the Brain – Cognitive Enhancement Phase
Week 3 is about enhancing cognitive function and promoting neurogenesis—the process of growing new brain cells. This week focuses on boosting memory, focus, and mental clarity, laying the foundation for higher brain function and emotional resilience.
Key Focus:
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Supplements:
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Lion’s Mane Mushroom: 500-1,000mg per day
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Rhodiola Rosea: 200-400mg per day
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Turmeric: 500-1,000mg per day (continue from Week 1)
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Tryptamine: 2-5mg per day (plant-based or synthesized)
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Scientific Regenerative Properties:
Lion’s Mane Mushroom stimulates brain-derived neurotrophic factor (BDNF), which plays a key role in neurogenesis and synaptic plasticity. By increasing BDNF levels, Lion’s Mane supports memory, learning, and overall brain health. Rhodiola Rosea is an adaptogen that enhances focus and stamina while helping the body adapt to stress. It has neuroprotective effects, reducing oxidative stress and supporting mental clarity.
Turmeric (Curcumin) continues to reduce inflammation and support brain regeneration, particularly by protecting against neurodegenerative diseases. Tryptamine enhances serotonin levels, which regulate mood, cognition, and focus. As serotonin plays a vital role in brain health, it enhances your cognitive performance by ensuring proper neurochemical balance.
Supplements to Continue in Subsequent Weeks:
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Milk Thistle
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Turmeric (Curcumin)
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Probiotics
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Magnesium
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Tryptamine
Week 4: Deep Cellular Repair – Energy & Metabolic Reboot
Week 4 focuses on cellular repair. We’re optimizing mitochondrial function, which will improve your energy levels, reduce fatigue, and enhance overall metabolic efficiency. Cellular regeneration is key at this point, as you’re preparing your body for sustained energy and long-term vitality.
Key Focus:
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Supplements:
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Coenzyme Q10 (CoQ10): 100-200mg per day
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Vitamin D3: 2,000-5,000 IU per day
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Moringa: 500-1,000mg per day
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Tryptamine: 2-5mg per day (plant-based or synthesized)
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Scientific Regenerative Properties:
Coenzyme Q10 (CoQ10) is vital for mitochondrial function, the powerhouse of your cells. It boosts cellular energy production by enhancing the efficiency of the electron transport chain in mitochondria. This results in increased ATP production, meaning more energy for your body and brain. Vitamin D3 plays a role in immune support, mood regulation, and cellular function. It also improves energy metabolism and reduces inflammation, vital for maintaining vitality during detox.
Moringa is a superfood rich in vitamins, minerals, and antioxidants that support cellular health. It helps regenerate cells and boosts overall energy. Tryptamine continues to regulate serotonin levels, promoting emotional balance and neuroprotection, which is crucial for mental clarity and cellular regeneration.
Supplements to Continue in Subsequent Weeks:
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Milk Thistle
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Turmeric (Curcumin)
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Probiotics
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Magnesium
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Tryptamine
Week 5: Restoring Balance – Hormonal Support & Emotional Healing
Stress and hormonal imbalances can wreak havoc on your body. In Week 5, we focus on stabilizing cortisol levels, improving adrenal health, and enhancing emotional healing. This phase will restore your sense of inner peace and calm, allowing for more balanced energy.
Key Focus:
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Supplements:
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Schisandra: 500-1,000mg per day
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Magnesium: 300-400mg per day (continue from Week 1)
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Vitamin C: 500-1,000mg per day
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Tryptamine: 2-5mg per day (plant-based or synthesized)
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Scientific Regenerative Properties:
Schisandra, an adaptogen, helps balance cortisol, the stress hormone. It also supports liver detoxification and has neuroprotective benefits. Magnesium continues to support relaxation and emotional healing, aiding in muscle relaxation, sleep, and stress relief. Vitamin C is essential for adrenal health and immune function, protecting against oxidative stress and inflammation. The continued support of Tryptamine enhances serotonin production, promoting a balanced mood and emotional stability.
Supplements to Continue in Subsequent Weeks:
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Milk Thistle
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Turmeric (Curcumin)
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Probiotics
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Magnesium
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Tryptamine
Week 6: Brain and Body Unification – Creating Flow and Energy
At this stage, the focus is on aligning the body and mind. We’re integrating the effects of detox, cellular repair, and brain enhancement to create a unified flow of energy. This phase will help your body operate as a harmonious system, with sustained vitality and clarity.
Key Focus:
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Supplements:
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Cacao: 1-2 tablespoons raw cacao daily
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Beetroot: 500mg per day
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Ginseng: 200-400mg per day
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Tryptamine: 2-5mg per day (plant-based or synthesized)
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Scientific Regenerative Properties:
Cacao contains flavonoids that improve circulation, mood, and brain function. It also increases blood flow to the brain, promoting focus and mental clarity. Beetroot continues to support circulation, ensuring that oxygen and nutrients are delivered to your cells efficiently. Ginseng provides sustained energy, enhances focus, and reduces mental fatigue, supporting overall well-being.
Tryptamine helps maintain serotonin production, ensuring balanced mood, cognitive function, and emotional stability, thus facilitating the integration of mind and body during this phase.
Supplements to Continue in Subsequent Weeks:
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Milk Thistle
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Turmeric (Curcumin)
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Probiotics
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Magnesium
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Tryptamine
Week 7: Healing from the Inside – Advanced Detox and Cell Regeneration
Week 7 is focused on deep detoxification and advanced cell regeneration. This phase is designed to target stubborn toxins and repair cellular damage, allowing your body to function at its peak.
Key Focus:
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Supplements:
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Milk Thistle: 200-400mg per day (continue from Week 1)
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Turmeric: 500-1,000mg per day (continue from Week 1)
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L-Glutamine: 5-10g per day
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Tryptamine: 2-5mg per day (plant-based or synthesized)
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Scientific Regenerative Properties:
Milk Thistle and Turmeric continue their role in detoxification and cellular repair. L-Glutamine is a crucial amino acid that supports gut health, regenerating the intestinal lining and supporting detoxification through the gut. Tryptamine continues to support serotonin levels, which are essential for emotional balance and neuroprotection.
Supplements to Continue in Subsequent Weeks:
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Milk Thistle
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Turmeric (Curcumin)
-
Probiotics
-
Magnesium
-
Tryptamine
Week 8: The Full Rebirth – Celebrating Your New Body and Brain
Congratulations! You’ve completed the full regeneration process. Week 8 is all about integrating your transformation and celebrating the new you. This week, we focus on maintaining your progress and sustaining vitality for the long term.
Key Focus:
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Supplements:
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Probiotics: 10-20 billion CFUs per day (continue from Week 1)
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Omega-3 fatty acids: 1,000-2,000mg per day
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Vitamin D3: 2,000-5,000 IU per day
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Tryptamine: 2-5mg per day (plant-based or synthesized)
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Scientific Regenerative Properties:
Probiotics continue to support gut health and immune function. Omega-3 fatty acids are essential for brain and heart health, supporting cognitive function, emotional stability, and reducing inflammation. Vitamin D3 plays a role in maintaining immune health and energy regulation. Tryptamine ensures continued serotonin production, which is vital for maintaining mood and mental clarity.
Legal Disclaimer:
The information provided in this guide is for educational purposes only. Always consult a healthcare provider before starting any new supplement, diet, or detox program, particularly if you have a pre-existing condition or are on medication. By following this program, you acknowledge doing so at your own risk. Nikola Breath and associated parties are not responsible for adverse effects or outcomes.
Need Guidance?
Feel called to dive deeper into this transformation? Need personalized guidance through this journey? I’m here to help! Contact me, Nikola Breath, at munaykiarts@gmail.com or visit munaykiarts.com to learn more about how we can co-create your healing journey.